Walking Pads For Under Desk
Getting your daily steps in isn't always easy when you work a desk job. But you can boost your steps in the comfort of your own office by using a small under-desk treadmill or a walking pad.
These quiet and foldable mini treadmills can be easily set up and fit under most furniture. What is most important to think about is the function of your treadmill.
1. Time and Health
Under desk walking pads have become a popular way to incorporate movement into workdays that are otherwise sedentary. They're small, simple to use, and quiet. They are also less expensive and take up less space than treadmills. What are they and how can you tell if you need one? This guide will cover everything you need about this new office exercise tool.
A walking pad is a small portable treadmill that you can put under your desk to work. They're designed to be a compact and modular option to traditional treadmills. They generally don't have the most intense running capabilities.
These devices are typically employed by those who wish to get more exercise while working from home or at work, but aren't able to fit in regular workouts throughout the daytime. In addition to assisting you in increasing the amount of steps you do, they can boost your mood, increase your metabolism, and help reduce back pain (via Healthline).
When you're looking to buy a walking pad, knowing the features to look out for is essential. Some models are simple and provide the basics, like the space-saving design with a remote that lets you control speed, and an LED display. For instance, the Orbit Starlite SL2 does not have incline adjustment, a limited speed, and no programs.
Some are more sophisticated and offer different speeds, multiple programs, as well as other perks such as a smartphone case, remote control, and safety key. In general the higher-end models will come with more features however, you must base your decision on your budget and requirements.
It is recommended to choose a treadmill with an average speed of 12km/h. Most people can use it to meet their daily running or walking needs. It's also a good option when you would like to run or jog while working.
Examine if the treadmill is noisy when it's in use. If it isn't then it could be a bit of an issue for some users who must concentrate on their tasks while using the treadmill. Some models have wheels to make them easier to move around and put away when not in use.
2. Space
Walking pads let you incorporate cardio into your daily routine without taking up much floor space. Some people put them under a standing desk to walk while working, and others swap the pad for chairs when they are done so they can watch their favorite TV shows.
These under-desk treadmills have quiet motors which means they don't cause disruption or distraction to other people in the office. In fact, some of them are described as an "mini-treadmill for your office" by TikTok fitness influencers as they're ideal for combining walking and working. In addition, they're portable and easily foldable so that you can keep one at home or bring it to work with you.
The most common type of under-desk walker is made by a company known as WalkingPad and comes with a variety of different models to pick from. Some models have a remote however others are simple to set up and simple. Most of them also come with an LED display that shows your speed as well as distance and calories burned which makes them a great option for those who wish to monitor their progress while they walk.
When selecting a walking mat, be sure to check the dimensions of the pad when it is folded up and rolled up to find a place to keep it when not in use. Some are small enough to fit under your desk, while others come with wheels that let you move them around the room. If you are in a tight living space, consider choosing the one that folds up and down at an angle of 180 degrees so that it takes up less space.
After you've found the ideal walking pad to use under your desk, it's time to get it used! In just a few seconds to unfold and connect it you can exercise at the same time as you work. You don't have to worry about the gloomy weather or busy traffic, and you can keep on your regular routine even when heavy workloads pile up.
3. Speed
Walking pads can be an excellent option to get some exercise for those who work at desk jobs. Studies have shown that the sedentary lifestyle can cause health issues like obesity and heart disease however, a walking pad or treadmill under your desk can help keep yourself from these problems by offering you an easy way to get some physical activity throughout the day.
Some people keep their walking pads under their desks all day long, and change it to a chair when they want to relax and finish some work. Some people utilize a treadmill to walk and then switch to a standing desk when they're required to write a lot or writing. In either situation, these lightweight walking pads can help you meet your daily movement goals when you work which is a major benefit if you struggle to complete your target of 10,000 steps a day.
When purchasing a walk-in pad, it is essential to think about the features you need and your budget. The cheaper models tend to include a few functions and may be less user-friendly, whereas the more sophisticated models come with more features, like a display screen or apps that monitor your progress. Some walking pads also have an option to control the treadmill remotely, making it simple to start and stop the treadmill, or adjust the speed without bending down to the LED display.
The GoPlus under-desk treadmill is one of our favorites because it has many of the features we love in the walking pad however, it's also affordable and folds down for storage when not in use. It has a manual mode that allows you to set your pace anywhere between 0.5 to 3.7 speed. It also comes with 12 walking programs for a variety of low-impact workouts. It also has a quiet motor to ensure it won't disturb you when you're on Zoom or customer service calls.
If you're looking for a more expensive option look into a 2-in-1 folding walking pad. It can be used for running and walking. These are usually more expensive than basic walking pads, but they have higher speeds, a larger belt, and additional features like a safety lock and handle.
4. Other Features
Walking pads aren't as effective and have lower maximum speeds than treadmills. They are therefore the ideal choice for anyone who is looking to boost their exercise while working from home. They are also smaller, which makes them a great option for those who reside in tiny living spaces. Many models can fold down and can be placed under desks, sofas or beds when not in use.
WalkingPad's walking pad, for example it could fold up to 180 degrees and was just 4.7 inch thick. This is an amazing feat for a device of this size. It makes it simple to move and store when not in use. It also has two wheels on the front, which make it easy for it to roll across flooring.
Other features that may be appealing to some customers include the ability to alter the height of the unit, the capability to move up and down, and to control the speed using an electronic remote. Some models have a feature that alters the speed according to where you place your feet on the mat. The best model we tested was the X21 double folding treadmill that folds under your desk. It features an HD display and can run at speeds of up to 7.4 mph.
The benefits of treadmills under desks are numerous, and they are well worth the money when you frequently use a computer for work and want to improve your health. They can help prevent back pain, fatigue and other health issues that are related to sitting for long periods of time, as well as burning calories and increasing blood circulation.
It is vital to keep in mind that walking on a tread mill can be dangerous, so it is recommended to consult your physician before using one. treadmill for under desk suggest placing a mat on your under-desk treadmill to reduce the noise. This can also help prevent slipping. This is a simple and affordable way to safeguard your flooring from damage, while still enjoying the benefits of the stand-up treadmill.